Sunflower seeds are nutritious, nutty-flavored kernels from the sunflower plant, packed with healthy fats, protein, fiber, Vitamin E, minerals, and antioxidants, supporting heart health, blood sugar control, and immunity

Pumpkin seeds, also known as pepitas, are nutrient-dense, edible seeds from pumpkins, offering protein, healthy fats, fiber, antioxidants, and minerals like magnesium, zinc, and iron, supporting heart health, immunity, sleep, and more

Quinoa seeds are a nutrient-dense, gluten-free pseudo-grain packed with complete protein (all essential amino acids), high fiber, vitamins, and minerals, originating from the Andes and now grown globally

chia seeds basically belong to the mint family and are edible seeds of Salvia hispanica. These seeds are composed of different functional components including fiber, polyphenols, antioxidants, omega‐3 fatty acid vitamins, minerals, and peptides.

Flax seeds are tiny, nutritious powerhouses packed with fiber (soluble & insoluble), omega-3s (ALA), protein, lignans (antioxidants), vitamins, and minerals, supporting heart health, digestion, blood sugar control, and potentially reducing cancer/diabetes risks by aiding gut health, lowering cholesterol, and providing antioxidants

Watermelon seeds are nutritious, protein/fiber-rich kernels packed with magnesium, iron, zinc, healthy fats, and antioxidants, supporting skin, hair, and digestion, often consumed roasted as snacks or added to meals

Coffee beans are the seeds of coffee cherries, primarily coming from the Arabica and Robusta species. The final taste of the coffee is determined by the bean type, the roast level, and the grind size.

Kharbuja seeds are edible muskmelon seeds, packed with protein, healthy fats (Omega-3/6), fiber, vitamins (A, B, C) & minerals (iron, potassium, magnesium), used in Indian cooking for thickness in gravies, sweets (like barfi/halwa), toppings for salads/oatmeal, and offer cooling effects, digestion support, and skin benefits, available shelled (magaj) or unshelled

Isabgol seeds, also known as psyllium seeds, are the seeds of the Plantago ovata plant and are a source of dietary fiber. They are commonly used as a natural home remedy for digestive issues like constipation and diarrhea, and they are also beneficial for managing blood sugar

Poppy seeds are tiny, kidney-shaped oilseeds from the poppy plant, harvested from dried pods, used for centuries in cooking (baking, flavoring) and for their nutritious oil, coming in black, white, blue varieties and offering earthy, nutty flavors, though they can trigger false positives for opioids due to trace amounts.